Month: October 2017

Mindfulness: Meditation & Mindful Living Workshop

Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life presents, mindfulness meditation creates moments to pause and return each of us home…back to our humanity. This workshop will offer immediate tools to reveal into awareness and unlock a deeper sense of well-being. Guidance …

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Yoga Nidra: Self-Healing with Deep Conscious Relaxation

Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …

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