Month: April 2018

Mindfulness Meditation Workshop ~ Saturday May 5th

Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease?   Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …

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Dismantle the Filter: Transitions into an Energetic Connection

The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …

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Devata PodCast– Finding Peace: Moving from Anxiety to Stillness Through Mindful Meditation

Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …

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