YOGA STAYCATION SEPTEMBER 24 -25 RENAISSANCE CLUB SPORT ALISO VIEJO Each day experience two workshops on different topics with lecture followed by physical practice. Between workshops you will be treated with a light, healthy, freshly prepared lunch out at the patio cabanas with your new yoga family. September 24 – 25, 2016 Renaissance ClubSport …
I did not realize how disconnected from myself I was until experiencing a ten-day silent Vipassana meditation retreat last November. Sitting for longer than two minutes at a time did not resonate with an ounce of my being since movement is what I do as a learner, teacher, and doer in this life. But constant …
Can you FEEL your BREATH? The following guided meditation will help identify and create a relationship with your breath. Find a comfortable place to sit, close your eyes, and allow yourself to hear what the breath offers.
Recently, I stopped living from a place of what was familiar by spending a few moments of my day walking barefoot in the grass. The sun was out, time was not an issue, and the grass looked overly inviting. So I indulged. Immediately, my body was flooded with the simple thought of how damn …
A memory was jolted back to life when talking about why we don’t cry enough with an estranged acquaintance. This flooding memory made me think, why don’t we cry more? Not just for pain and hurt, but for joy, love, hope, and connection? My first tears of joy occurred during the summer of 2014. I …
