Contact Me

Capistrano Unified School District High School Teacher of the Year!

Education, Featured, Mindfulness, Yoga / By

CAPISTRANO UNIFIED SCHOOL DISTRICT ANNOUNCES 2020 TEACHERS OF THE YEAR Three Local Teachers Surprised During Classroom Celebrations SAN JUAN CAPISTRANO, CA – Three Capistrano Unified School District teachers have been named 2020 Teacher of the Year for their outstanding commitment to their students. District officials, school colleagues, friends and family gathered to announce the winners …

Capistrano Unified School District High School Teacher of the Year! Read More »

Mindful Educator Retreat for Capistrano Unified School District

Mindful Living, Mindfulness, Retreat / By

Saturday January 11, 2020 9am – 12pm Sign up: Click on Truenorthogic for course details and to register.  Location: Capistrano Valley High School CUSD Educators: Professional Learning opportunities available in the new year!  All employees are eligible to participate in any class relevant to their position.  Certificated staff will receive column advancement credit for all classes, and certificated …

Mindful Educator Retreat for Capistrano Unified School District Read More »

Mindful Moving Teacher Training. Space Limited! Begins Tuesday, Oct. 22nd.

Mindfulness, Training / By

Tuesday October 22, 2019 8am -2:30pm @ Orange County Office of Education 200 Kalmus Drive | Costa Mesa, CA $195 per person. Register here: http://ocde.k12oms.org/1252-169520   WORKSHOP HIGHLIGHTS Spend the day with me and learn how to transform your teaching and student relationships through Mindful Moving. WORKSHOP INCLUDES 60-page Mindful Moving Physical Education Teacher Guide  Set of 12 interactive Mindful Moving …

Mindful Moving Teacher Training. Space Limited! Begins Tuesday, Oct. 22nd. Read More »

Mindfulness Based Stress Reduction & Mindful Living Program TBA

Events, Featured, Meditations, Mindful Living, Mindfulness / By

  Mindfulness Based Stress Reduction (MBSR) & Mindful Living   Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …

Mindfulness Based Stress Reduction & Mindful Living Program TBA Read More »

Professional Development: Educational Mindfulness

Events, Featured, Mindful Living, Mindfulness / By

Are you an educator suffering from teacher burnout? An Administrative leader trying to implement Social Emotional Learning (SEL) competencies and Mulit-Teared System of Support (MTSS) practices into your school community while investing efforts to enhance school culture? Perhaps, a parent or member of PTSA concerned for your child’s social and emotional health as they try …

Professional Development: Educational Mindfulness Read More »

Mindful Eating Workshop January 2019: Mindfulness Practices for a Balanced Relationship with Food & Eating

Uncategorized / By

Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …

Mindful Eating Workshop January 2019: Mindfulness Practices for a Balanced Relationship with Food & Eating Read More »

Mindfulness for Parents Workshop Tuesday February 25th, 2020 Capistrano Valley HS @ 6pm

1 Comment / Education, Events, Featured, Mindful Living / By

Mindfulness Tools for Parents & Student Well-Being Workshop – Parents will be introduced to common issues and trends negatively impacting teens today, and how parents can assist their children in navigating the daily stresses and pressures of high school. Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for …

Mindfulness for Parents Workshop Tuesday February 25th, 2020 Capistrano Valley HS @ 6pm Read More »

CAHPERD: California Alliance for Health, Physical Education, Recreation, & Dance State Conference “2020 IN-FOCUS” Hyatt Regency, Orange County

Events, Mindfulness / By

Friday February 21st 8am – 9am Yoga: The New PE Ready to provide your students with the life-changing skill of experiencing a body, mind, and heart connection? This interactive workshop will introduce physical educators to the primary tools of integrating yoga into PE as part of a warm up/cool down or weekly class practice. Educators will be introduced to …

CAHPERD: California Alliance for Health, Physical Education, Recreation, & Dance State Conference “2020 IN-FOCUS” Hyatt Regency, Orange County Read More »

Social

Facebook-f Instagram Twitter Youtube

Privacy Policy | Cookies Policy