Need a STAY-CATION?!?! This special retreat is designed for you to experience more BALANCE and REST in your daily life. October 12 – 13, 2018 Renaissance Club Sport, Aliso Viejo/Laguna Beach This retreat is a nurturing blend of yoga, healthy eating, meditation, relaxation and fun! You will advance your yoga practice, improve your nutritional skills, …
Revive & Thrive || Renaissance ClubSport Wellness Retreat Read More »
Empowerment Summit happening here in OC for those interested in beauty, health, fashion, and fitness. Thrilled to be panelist as a Mindfulness Coach and offer tips on how Mindfulness practices can take you and your entrepreneurial leadership skills to the next level. ~•♥️ Come to learn, share, and experience an event that will …
Affluent Influence Empowerment Summit || October 6 || Orange County Read More »
The Mindfulness Tools for Parents & Educators Workshop is intended for the parents and educators of incoming 9th –current 12th grade high school students. Adults will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a …
Mindfulness Tools for Parents & School Educators Read More »
Afib Awareness Night FREE Event Tuesday, August 21st 6:30p-7:30p Mission Hospital Conference Center A W A R E N E S S ♥️ #afib ~•♥️ Mindfulness meditation brings immediate awareness to body signals that often go unnoticed. When left undetected, illness and symptoms associated with heart failure may occur. What if you learned the tools …
AFib Awareness Night Tuesday August 21st 6:30-7:30pm Read More »
Saturday, August 25th 11:30a – 1pm MDitate | 1100 Quail Newport Beach Registration: MDitate $20 membership | $30 regular www.mditate.com This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …
Mindful Eating Workshop @ MDitate Newport Beach, CA Read More »
