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A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …

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F A C E B O O K – L I V E: Sunday, December 30 @ 8am

You don’t even have to leave your bed!! Join me and an emerging community for a Facebook Live Guided Mindfulness Meditation. Log onto Facebook Click HERE Or visit, ChristyCurtisYoga on Facebook All are WELCOME! Brief discussion: basics of Mindfulness Meditation how to make a personal daily practice Experience: Mindfulness Meditation Be connected with others Mind-Body …

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Mindful Eating Workshop January 2019: Mindfulness Practices for a Balanced Relationship with Food & Eating

Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …

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Mindfulness for Educators

Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …

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Teen Yoga Series: Keeping the Teen Years Pure & Simple

Mindfulness, Healthy Nutrition, Personal Safety, & Self Care Friday April 6th, 13th, 20th, & 27th | 4:30pm – 6pm Studio A Pilates & Yoga | 24849 Del Prado Dana Point, CA | 949.218.0233 | sayhello@studioapilates.yoga As a high school educator and witnessing the everyday challenges teens face, the opportunity to participate in one or or …

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