Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness meditation pathway as a way of showing up to simply practice BEing you and how finding stillness can be experienced anytime, anywhere, for anyone. With the month of May being dedicated to #NationalMeditationMonth, take the time for yourself. It’s a precious radical act of self-care to slow down and experience what can be revealed from the inside out.