Live Free. Be Happy. Find Your Center.

About Christy

Discover a Path to your Center

Christy is an educator, yoga teacher, and mindfulness coach who focuses on teaching workshops and hosting retreats. She offers practical tools that support others who struggle to be present and create time for daily self care practices. Known as a  “natural teacher” who keeps things simple with her authentic and engaging teaching style, she has supported thousands of adults and students through her classes, workshops, and retreats. 

She is a co-author of The Gratitude & Mindfulness Learning Journal: A Teacher and Student Workbook for Social Emotional Development, a supportive tool for educators and students to experience and integrate a new approach to learning: learning about one’s self that impacts personal growth, attitudes, and behaviors that extend far beyond the classroom setting.

Her journey of personal transformation and deep healing is reflected not only in her work, but how she lives her life. By serving others to LIVE FREE with more awareness that lessens suffering of the mind, to BE HAPPY in one’s body through the dynamic nurturing practice of yoga, and how to combine these efforts on a path to FIND YOUR CENTER of personal and intentional alignment, Christy is here to help. 

As Featured In

Wanderlust-Logo-

Live Free.
Mindfulness

Mindfulness is our ability to pay attention to the present moment with curiosity and without judgement. Mindfulness is a part of who you are.

Unfortunately, the demands of of life limit our capacity to build the necessary skills to experience calm, ease and a proper balance to our lives. Training in mindfulness and self-care will develop a personal toolkit for attentional stabilitu and focus, awareness, and better emotional well being.

Learning a new skill requires time, repetition and patience. It can be challenging for new found skills to stick and become habits without a proper foundation of practice.

With my support as an certified instructor and experienced guide, I will teach you the baseline principles, keep you accountable, and offer supportive guidance when difficulties arise. Mindful living will become a part of your integrated experience of simply being alive.
Copy of 2017-10-04_DSC_9688_byPaulCook (1)

Be Happy.
Yoga

Yoga is a practice of personal discovery that uses the body-mind relationship to bring more awareness, coping skills, and compassion to ourselves and daily lives. The blend of physical and mental practices  leads to internal peace, self-awareness, and a higher consciousness.

Yoga is an accessible and sustainable method of movement as a form of self-care. I offer opportunities to experience a basic understanding of postures that will allow you to enhance a greater mind-body connection,  release tension caused by stress, and develop skills of present purposeful attention.

If life is out of balance yoga is one of the many doorways to align your health with a more purposeful quality of life.

How I Can Help

Align Mind, Body, & Heart

2019-12-04_DSC_7267_byPaulCook

Speaking

Specialized presentations or workshops that best suit the needs of your organization. I will share my insights and experience of mindfulness, social emotional development, and yoga as self-care to your company or school district

mindfulness-waterdrop 1

Coaching

Personal or group yoga and/or mindfulness within Orange County, CA or online anywhere in the world! Learn skills and methods to develop a practice that best suits your lifestyle and opens the doorway to more clarity, peace and connection to health

CHILDREN--e1570388280460

Education

Experience the art of mindfulness, yoga, and social emotional development through retreats and various trainings to learn meditation practices, self-care, and stress reduction that provide valuable lessons the expand beyond the classroom

Find Your Center


Discover How Mindfulness Meditation or Yoga Can Benefit You
Schedule a FREE 15-Minute Consultation Coaching Call With Me Below

Results

Christy is the most amazing mindfulness teacher as she meets the learner exactly where she/he is at that moment.  Her passion is helping others and her gift is making mindfulness a doable practice for everone.

Melosa S.

It was a great pleasure of taking a mindfulness and meditation course with Christy.  She is calm, kind , patient and very informative. Her excellent presentations integrated yoga, mindfulness and mediation around very useful themes..  Christy has a wonderful spirit and I would highly recommend Christy to anyone interested in learning about yoga, mindfulness and meditation practices .

Ken S.

Codetic

I was introduced to yoga through my high school PE program.I fell in love with the practice as Christy made it so interesting for all of us students. Whether being taught crazy poses or sitting still and focusing on my breathing, I was able to put tje wprld on pause and practice being present. her practice and teaching greatly increased my physical and mental well-being over the three years I took her class

Kayla

Photos

Check out more Instagram pics @christycurtisyoga