“Mindfulness” is a hot ticket when it comes to finding a way to create a moment of pause in our busy, hectic and chaotic lives. If you are looking for a way that doesn’t require you to go anywhere, pay anything, and participate during your time schedule, then take a listen to my mindful body scan meditation below. This is a follow up MP3 from my yoga & meditation retreat held in Idyllwild, CA earlier this month. Give your mind, body, and heart a break by finding stillness. Embark on what it means to listen and feel from the inside out.