Mindfulness for Parents Workshop Tuesday February 25th, 2020 Capistrano Valley HS @ 6pm

Mindfulness Tools for Parents & Student Well-Being Workshop – Parents will be introduced to common issues and trends negatively impacting teens today, and how parents can assist their children in navigating the daily stresses and pressures of high school. Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a mindfulness practice at home. Tuesday, February 25th 6:00pm in Cougar Hall

Don’t worry that children never listen to you; worry that they are always watching you.” — Robert Fulghum

Presented by: Christy Curtis, Mindfulness and Physical Educator & Qualified Mindfulness Based Stress Reduction Teacher

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