Check Out My New Book!!!

"Gratitude & Mindfulness Meditation Learning Journal"

Gratitude journaling and mindfulness meditation practices have been scientifically researched and documented to decrease anxiety and depression while increasing coping skills to better respond under emotional stress  at home, school or work. These practices support an integrated approach to the mind-body-heart connection, boost creativity, enhance student concentration and focus, encourage long term memory retention, and help to improve overall well-being.

Students will experience and acquire the necessary skills to live a life that is more aware, attentive, kind and compassionate, and have greater intrapersonal and interpersonal well-balance emotional, social and mental connections. The overall benefits of gratitude journaling and practicing mindful meditation are endless, which often result in students generating a sense of humanity and empathy for themselves, each other and for the world. Our goal is to create a welcoming, safe and nurturing environment for all students to be who they are, right here and right now. By taking 5-10 minutes during the week to reflect, practice and relax, teachers and students will develop a personal toolkit of strategies for a new way of learning.

Ultimately, we hope to create a global community to change the way educators offer a learning experience by placing student and teacher well-being first in order to add greater connections to class curriculum. By developing better students, we in turn develop better globally aware citizens. 

Our Book, “Gratitude and Mindfulness Meditation Learning Journal”, is also available online as a PDF for your convenience at our new store on TeachersPayTeachers:

Christy Curtis Yoga and Mindfulness Videos

Salute Within ~ Surya Namaskar A (Sun A)
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Straw Breathing to bring instant calm to an active mind
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Letting GO of Attachments
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Salute Within ~ Surya Namaskar A (Sun A)
Straw Breathing to bring instant calm to an active mind
Letting GO of Attachments
Jump Start Your Day with Mindfulness Meditation Tool Kit
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“Staying vulnerable is a risk we have to take if we want to experience connection” — Brene Brown
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Mindfulness Meditation for Body and Emotion Regulation
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Jump Start Your Day with Mindfulness Meditation Tool Kit
“Staying vulnerable is a risk we have to take if we want to experience connection” — Brene Brown
Mindfulness Meditation for Body and Emotion Regulation
Create a Daily Gratitude Practice
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Mindfulness for Teachers 101
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Fear of Missing Out
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Create a Daily Gratitude Practice
Mindfulness for Teachers 101
Fear of Missing Out
Isolation? Disconnection? How to Connect during COVID Challenge
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Yoga & Mindfulness Flow for Secondary for Secondary Physical Education
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Yoga & Mindfulness for Secondary Physical Education: Part II Sun B
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Isolation? Disconnection? How to Connect during COVID Challenge
Yoga & Mindfulness Flow for Secondary for Secondary Physical Education
Yoga & Mindfulness for Secondary Physical Education: Part II Sun B