awake

Devata PodCast– Finding Peace: Moving from Anxiety to Stillness Through Mindful Meditation

Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …

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Yoga Nidra: Self-Healing with Deep Conscious Relaxation

Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …

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