awareness

Mindful Eating Workshop January 2019: Mindfulness Practices for a Balanced Relationship with Food & Eating

Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …

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How are you greeting 2019? One Day Mindful Living Retreat Experience – Laguna Niguel, CA

Do you feel Present? Connected? In a state of mind to THRIVE? Learn the life changing skills of Mindfulness Meditation that can help ease the way to how you relate to stress, relationships, and other perceived difficulties of everyday living. Learn how YOU can re-discover a part of yourself that has been forgotten and transform …

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A Day of Mindfulness – Palm Desert

Register HERE A Day of Mindfulness Self-Care, Reflection & Release Saturday December 8, 2019 Palm Desert, CA 9a – 4pm A Day of Mindfulness….Can you create the time to give your mind, body and heart the connection it is needing? What’s it truly like to be nourished form the inside out? Mark your calendar, for …

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Affluent Influence Empowerment Summit || October 6 || Orange County

    Empowerment Summit happening here in OC for those interested in beauty, health, fashion, and fitness. Thrilled to be panelist as a Mindfulness Coach and offer tips on how Mindfulness practices can take you and your entrepreneurial leadership skills to the next level. ~•♥️ Come to learn, share, and experience an event that will …

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Mindfulness Tools for Parents & School Educators

  The Mindfulness Tools for Parents & Educators  Workshop is intended for the parents and educators of incoming 9th –current 12th grade high school students.  Adults will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a …

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