Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …
Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …
The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …
Dismantle the Filter: Transitions into an Energetic Connection Read More »
Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …
Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture your ability to be here now. You’ll learn about what mindfulness is, how you can incorporate it into your daily routine, and have the opportunity to experience the benefits of …
