Grat·i·tude: /ˈɡradəˌt(y)o͞od the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …
The Mindfulness Tools for Parents & Educators Workshop is intended for the parents and educators of incoming 9th –current 12th grade high school students. Adults will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a …
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Saturday, August 25th 11:30a – 1pm MDitate | 1100 Quail Newport Beach Registration: MDitate $20 membership | $30 regular www.mditate.com This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …
Mindful Eating Workshop @ MDitate Newport Beach, CA Read More »
Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture your ability to be here now. You’ll learn about what mindfulness is, how you can incorporate it into your daily routine, and have the opportunity to experience the benefits of …
Go for a walk. Take a breath. Feel the sunshine. Do some yoga. Sound familiar? Especially when life gets heavy and these are the adages shared to help “clear the mind” and “make space.” I walk and do yoga frequently for this …
