community

Mindful Educator Retreat for Capistrano Unified School District

Saturday January 11, 2020 9am – 12pm Sign up: Click on Truenorthogic for course details and to register.  Location: Capistrano Valley High School CUSD Educators: Professional Learning opportunities available in the new year!  All employees are eligible to participate in any class relevant to their position.  Certificated staff will receive column advancement credit for all classes, and certificated …

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Mindful Moving in Physical Education Workshop

Bring YOGA, MINDFULNESS, & SOCIAL EMOTIONAL LEARNING to students! Thursday, March 21, 2019 8:30a – 2:30pm To register, got to: http://ocde.k12oms.org/1252-159169 Questions about event? Contact Christy Curtis at ccurtis@ocde.us or questions regarding registration or special accommodations, contact Bonnie Boone at (714) 327 – 1075 or bboone@ocde.us If you are a physical educator looking to introduce …

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F A C E B O O K – L I V E: Sunday, December 30 @ 8am

You don’t even have to leave your bed!! Join me and an emerging community for a Facebook Live Guided Mindfulness Meditation. Log onto Facebook Click HERE Or visit, ChristyCurtisYoga on Facebook All are WELCOME! Brief discussion: basics of Mindfulness Meditation how to make a personal daily practice Experience: Mindfulness Meditation Be connected with others Mind-Body …

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Mindful Eating Workshop January 2019: Mindfulness Practices for a Balanced Relationship with Food & Eating

Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …

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