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How are you greeting 2019? One Day Mindful Living Retreat Experience – Laguna Niguel, CA

Do you feel Present? Connected? In a state of mind to THRIVE? Learn the life changing skills of Mindfulness Meditation that can help ease the way to how you relate to stress, relationships, and other perceived difficulties of everyday living. Learn how YOU can re-discover a part of yourself that has been forgotten and transform …

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A Day of Mindfulness – Palm Desert

Register HERE A Day of Mindfulness Self-Care, Reflection & Release Saturday December 8, 2019 Palm Desert, CA 9a – 4pm A Day of Mindfulness….Can you create the time to give your mind, body and heart the connection it is needing? What’s it truly like to be nourished form the inside out? Mark your calendar, for …

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Shine OC – Inspiring Talks. Original Music. Giving.

Inspiring Talks. Original Music. Giving. The Shine Movement is a volunteer-produced celebration of the human spirit that happens pop-up style in Los Angeles, New York, London, and now in Orange County. For less than the cost of a movie, drink & popcorn, you can enjoy a night of one-of-a-kind entertainment including storytelling from TED-caliber speakers, music, audience-based philanthropy …

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Mindfulness for Educators

Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …

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Mindfulness Meditation Workshop ~ Saturday May 5th

Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease?   Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …

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