Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease? Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …
Mindfulness Meditation Workshop ~ Saturday May 5th Read More »
The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …
Dismantle the Filter: Transitions into an Energetic Connection Read More »
Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …
This statement can be extremely difficult to wrap one’s head around when feelings of isolation, sadness, depression, anger, fear, anxiousness or anything else in life that presents itself as less than optimal happens to show up. After hearing these words “you are exactly where you need to be,” at a time when I was struggling …
MONKEY MIND CHATTER? LIVE FREE MEDITATION CONFERENCE CALL WEDNESDAY SEPTEMBER 28TH 7:30pm (PST) There is no experience necessary; just the ability to listen, breathe, and create time to pause. Tap in to the inner resource of connection, insight, and wisdom that is waiting to be rediscovered. (712)775-7035 access code: 156776# Q&A to help offer suggestions on how …
