connection

Mindful Eating Workshop @ MDitate Newport Beach, CA

Saturday, August 25th 11:30a – 1pm MDitate |  1100 Quail Newport Beach Registration: MDitate $20 membership  | $30 regular www.mditate.com    This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …

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Mindfulness for Educators

Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …

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Dismantle the Filter: Transitions into an Energetic Connection

The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …

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