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Mindfulness Tools for Parents & Student Well-Being Workshops

Meditations, Mindful Living / By

The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified School District.  Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared …

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ONLINE NOW: MINDFULNESS MEDITATION BUNDLE

Featured, Meditations, Mindful Living / By

Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture your ability to be here now.  You’ll learn about what mindfulness is, how you can incorporate it into your daily routine, and have the opportunity to experience the benefits of …

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Eating Mindfully: Create a Balanced Relationship with Food & Eating

Featured, Mindful Living / By

Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …

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6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being

Meditations, Mindful Living, Uncategorized / By

Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense of aliveness for an overall increase in baseline happiness Greater feelings of equanimity and contentment Increased compassion for yourself and others Internal emotional stability and clarity Gains in cognitive functions …

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2018 Mindfulness Workshops & Classes

Featured, Meditations, Mindful Living / By

2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I have participated in and completed the UMass Center for Mindfulness MBSR Fundamentals in MBSR, taught by Senior Teachers at the …

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