Yoga Nidra: Deep Conscious Relaxation

Letting go…letting go…deeper into relaxation. Join us Sunday April 15th @ 4:30pm No alarm required. Say YES to REST by peeling back the layers of “doing” and become still with the body at ease.  Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state …

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