depression

Mindfulness Based Stress Reduction & Mindful Living Program TBA

  Mindfulness Based Stress Reduction (MBSR) & Mindful Living   Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …

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Gratitude Practice…not only for the Holidays

  Grat·i·tude: /ˈɡradəˌt(y)o͞od  the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in  gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …

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