Mindfulness Based Stress Reduction (MBSR) & Mindful Living Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …
Mindfulness Based Stress Reduction & Mindful Living Program TBA Read More »
Bringing your daily life to mindfulness may be easier than you think. Experience how the natural occurrence of paying attention to life’s moments as they unfold can lead to more clarity, better health, improved sleep, fulfilled relationships, and higher quality of life. Mindfulness is something we are born with. A Day of Mindful Living will …
Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …
Eating Mindfully: Create a Balanced Relationship with Food & Eating Read More »
