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Mindful Eating Workshop @ MDitate Newport Beach, CA

Events, Featured, Mindful Living, Mindfulness / By

Saturday, August 25th 11:30a – 1pm MDitate |  1100 Quail Newport Beach Registration: MDitate $20 membership  | $30 regular www.mditate.com    This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …

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Eating Mindfully: Create a Balanced Relationship with Food & Eating

Featured, Mindful Living / By

Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …

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