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Teen Yoga Series: Keeping the Teen Years Pure & Simple

Mindfulness, Healthy Nutrition, Personal Safety, & Self Care Friday April 6th, 13th, 20th, & 27th | 4:30pm – 6pm Studio A Pilates & Yoga | 24849 Del Prado Dana Point, CA | 949.218.0233 | sayhello@studioapilates.yoga As a high school educator and witnessing the everyday challenges teens face, the opportunity to participate in one or or …

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Eating Mindfully: Create a Balanced Relationship with Food & Eating

Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …

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