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How are you greeting 2019? One Day Mindful Living Retreat Experience – Laguna Niguel, CA

Do you feel Present? Connected? In a state of mind to THRIVE? Learn the life changing skills of Mindfulness Meditation that can help ease the way to how you relate to stress, relationships, and other perceived difficulties of everyday living. Learn how YOU can re-discover a part of yourself that has been forgotten and transform …

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Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being.  Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy …

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