Health

Mindfulness for Parents Workshop Tuesday February 25th, 2020 Capistrano Valley HS @ 6pm

1 Comment / Education, Events, Featured, Mindful Living / By Christy

Mindfulness Tools for Parents & Student Well-Being Workshop – Parents will be introduced to common issues and trends negatively impacting teens today, and how parents can assist their children in navigating the daily stresses and pressures of high school. Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for …

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Updated Time & Location Book Launch Event December 4th

Featured, Meditations, Mindful Living / By Christy Curtis

When you change how you look at things, what you look at changes -Dr. Wayne Dyer Due to weather conditions, our book launch event time and location has been changed. This is a FREE event, open to ALL. First 50 in attendance receive a FREE BOOK! Please take note of update, but everything else remains …

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Mindfulness Based Stress Reduction & Mindful Living Program TBA

Events, Featured, Meditations, Mindful Living, Mindfulness / By Christy Curtis

Mindfulness Based Stress Reduction (MBSR) & Mindful Living Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …

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Sometimes, we need a sign…

Mindful Living, Mindfulness / By Christy Curtis

Life keeps us in a constant state of “doing” mode. We race from one event to the next, make countless decisions, and rarely pay attention to the one thing that allows us to do anything — the breath. By consciously learning how to focus on the breath, you create an immediate bridge to better health, …

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F A C E B O O K – L I V E: Sunday, December 30 @ 8am

Uncategorized / By Christy Curtis

You don’t even have to leave your bed!! Join me and an emerging community for a Facebook Live Guided Mindfulness Meditation. Log onto Facebook Click HERE Or visit, ChristyCurtisYoga on Facebook All are WELCOME! Brief discussion: basics of Mindfulness Meditation how to make a personal daily practice Experience: Mindfulness Meditation Be connected with others Mind-Body …

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