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AFib Awareness Night Tuesday August 21st 6:30-7:30pm

Events, Meditations, Mindfulness / By

Afib Awareness Night FREE Event Tuesday, August 21st 6:30p-7:30p Mission Hospital Conference Center A W A R E N E S S ♥️ #afib ~•♥️ Mindfulness meditation brings immediate awareness to body signals that often go unnoticed. When left undetected, illness and symptoms associated with heart failure may occur. What if you learned the tools …

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Mindfulness Tools for Parents & Student Well-Being Workshops

Meditations, Mindful Living / By

The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified School District.  Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared …

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