The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …
Dismantle the Filter: Transitions into an Energetic Connection Read More »
Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being. Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy …
Yoga Nidra 2018: Revive health, restore the body, and consciously create! Read More »
Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …
Yoga Nidra: Self-Healing with Deep Conscious Relaxation Read More »
This statement can be extremely difficult to wrap one’s head around when feelings of isolation, sadness, depression, anger, fear, anxiousness or anything else in life that presents itself as less than optimal happens to show up. After hearing these words “you are exactly where you need to be,” at a time when I was struggling …
