Open Up to Mindful Awareness
“We have more possibilities available in each moment than we realize “ ~Thich Nhat Hanh Take a moment to connect and hear what mindful awareness can offer from my recording below:)
“We have more possibilities available in each moment than we realize “ ~Thich Nhat Hanh Take a moment to connect and hear what mindful awareness can offer from my recording below:)
I did not realize how disconnected from myself I was until experiencing a ten-day silent Vipassana meditation retreat last November. Sitting for longer than two minutes at a time did not resonate with an ounce of my being since movement is what I do as a learner, teacher, and doer in this life. But constant …
Challenge Is Freedom Listening to a recent Sounds True podcast interview with Heatherash Amara, my perception of challenge has been altered forever. Usually when the word “challenge†surfaces, I feel a tightness in my gut and clutching of breath. However, instead of viewing challenge as a setback, I’ve learned to look at places of …
It was an honor to share the additional benefits of yoga with the California State Firemen’s Association in the March edition of CFSA. Thank you! http://www.multibriefs.com/briefs/csfa/csfayoga0312.htm While physical exertion, attention to detail, and promoting safety are at the forefront of the job, over a period of time, these factors can create havoc on the body. …
Not Inspired? Not a problem. If the lofty buzz of January’s new year resolution has worn off, and inspiration has fallen to the wayside, welcome to the unusual awakens that lack of inspiration offers. Like many others, I look for inspiration during the excitement of a New Year, but have also learned to search for …