mindful eating

A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …

A Day of Mindfulness Retreat : Self-Care & Renewal Read More »

Mindful Eating Workshop @ MDitate Newport Beach, CA

Saturday, August 25th 11:30a – 1pm MDitate |  1100 Quail Newport Beach Registration: MDitate $20 membership  | $30 regular www.mditate.com    This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …

Mindful Eating Workshop @ MDitate Newport Beach, CA Read More »