mindful living

A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …

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A Day of Mindfulness – Palm Desert

Register HERE A Day of Mindfulness Self-Care, Reflection & Release Saturday December 8, 2019 Palm Desert, CA 9a – 4pm A Day of Mindfulness….Can you create the time to give your mind, body and heart the connection it is needing? What’s it truly like to be nourished form the inside out? Mark your calendar, for …

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Challenge is Freedom

Challenge Is Freedom   Listening to a recent Sounds True podcast interview with Heatherash Amara, my perception of challenge has been altered forever. Usually when the word “challenge” surfaces, I feel a tightness in my gut and clutching of breath. However, instead of viewing challenge as a setback, I’ve learned to look at places of …

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