Register HERE A Day of Mindfulness Self-Care, Reflection & Release Saturday December 8, 2019 Palm Desert, CA 9a – 4pm A Day of Mindfulness….Can you create the time to give your mind, body and heart the connection it is needing? What’s it truly like to be nourished form the inside out? Mark your calendar, for …
Need a STAY-CATION?!?! This special retreat is designed for you to experience more BALANCE and REST in your daily life. October 12 – 13, 2018 Renaissance Club Sport, Aliso Viejo/Laguna Beach This retreat is a nurturing blend of yoga, healthy eating, meditation, relaxation and fun! You will advance your yoga practice, improve your nutritional skills, …
Revive & Thrive || Renaissance ClubSport Wellness Retreat Read More »
Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …
Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being. Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy …
Yoga Nidra 2018: Revive health, restore the body, and consciously create! Read More »
