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Mindfulness Based Stress Reduction & Mindful Living Program TBA

Events, Featured, Meditations, Mindful Living, Mindfulness / By

  Mindfulness Based Stress Reduction (MBSR) & Mindful Living   Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …

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Mindfulness for Educators

Mindful Living, Mindfulness, Uncategorized / By

Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …

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