Grat·i·tude: /ˈɡradəˌt(y)o͞od the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …
Saturday, August 25th 11:30a – 1pm MDitate | 1100 Quail Newport Beach Registration: MDitate $20 membership | $30 regular www.mditate.com This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …
Mindful Eating Workshop @ MDitate Newport Beach, CA Read More »
Find Your Tribe I was a freshman in high school waiting for volleyball practice to begin after school when two of the popular varsity girls were sitting above my best friend and me in the bleachers. We could hear them snicker about our volleyball skill level, hand-me down pit stained uniforms, weight, and other humiliating …
Go for a walk. Take a breath. Feel the sunshine. Do some yoga. Sound familiar? Especially when life gets heavy and these are the adages shared to help “clear the mind” and “make space.” I walk and do yoga frequently for this …
A memory was jolted back to life when talking about why we don’t cry enough with an estranged acquaintance. This flooding memory made me think, why don’t we cry more? Not just for pain and hurt, but for joy, love, hope, and connection? My first tears of joy occurred during the summer of 2014. I …
