selfcare

Mindful Moving in Physical Education Workshop

Bring YOGA, MINDFULNESS, & SOCIAL EMOTIONAL LEARNING to students! Thursday, March 21, 2019 8:30a – 2:30pm To register, got to: http://ocde.k12oms.org/1252-159169 Questions about event? Contact Christy Curtis at ccurtis@ocde.us or questions regarding registration or special accommodations, contact Bonnie Boone at (714) 327 – 1075 or bboone@ocde.us If you are a physical educator looking to introduce …

Mindful Moving in Physical Education Workshop Read More »

Mindfulness Meditation Workshop ~ Saturday May 5th

Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease?   Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …

Mindfulness Meditation Workshop ~ Saturday May 5th Read More »