Bringing your daily life to mindfulness may be easier than you think. Experience how the natural occurrence of paying attention to life’s moments as they unfold can lead to more clarity, better health, improved sleep, fulfilled relationships, and higher quality of life. Mindfulness is something we are born with. A Day of Mindful Living will …
Bring YOGA, MINDFULNESS, & SOCIAL EMOTIONAL LEARNING to students! Thursday, March 21, 2019 8:30a – 2:30pm To register, got to: http://ocde.k12oms.org/1252-159169 Questions about event? Contact Christy Curtis at [email protected] or questions regarding registration or special accommodations, contact Bonnie Boone at (714) 327 – 1075 or [email protected] If you are a physical educator looking to introduce …
Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease? Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …
Mindfulness Meditation Workshop ~ Saturday May 5th Read More »
