stress reduction
2018 Mindfulness Workshops & Classes
2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I have participated in and completed the UMass Center for Mindfulness MBSR Fundamentals in MBSR, taught by Senior Teachers at the …
Yoga for a Healthy Heart
It was an honor to share the additional benefits of yoga with the California State Firemen’s Association in the March edition of CFSA. Thank you! http://www.multibriefs.com/briefs/csfa/csfayoga0312.htm While physical exertion, attention to detail, and promoting safety are at the forefront of the job, over a period of time, these factors can create havoc on the body. …