Mindfulness Based Stress Reduction (MBSR) & Mindful Living Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …
Mindfulness Based Stress Reduction & Mindful Living Program TBA Read More »
Bringing your daily life to mindfulness may be easier than you think. Experience how the natural occurrence of paying attention to life’s moments as they unfold can lead to more clarity, better health, improved sleep, fulfilled relationships, and higher quality of life. Mindfulness is something we are born with. A Day of Mindful Living will …
Bring YOGA, MINDFULNESS, & SOCIAL EMOTIONAL LEARNING to students! Thursday, March 21, 2019 8:30a – 2:30pm To register, got to: http://ocde.k12oms.org/1252-159169 Questions about event? Contact Christy Curtis at [email protected] or questions regarding registration or special accommodations, contact Bonnie Boone at (714) 327 – 1075 or [email protected] If you are a physical educator looking to introduce …
January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …
A Day of Mindfulness Retreat : Self-Care & Renewal Read More »
Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …
