Grat·i·tude: /ˈɡradəˌt(y)o͞od the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …
The Mindfulness Tools for Parents & Educators Workshop is intended for the parents and educators of incoming 9th –current 12th grade high school students. Adults will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a …
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Saturday, August 25th 11:30a – 1pm MDitate | 1100 Quail Newport Beach Registration: MDitate $20 membership | $30 regular www.mditate.com This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …
Mindful Eating Workshop @ MDitate Newport Beach, CA Read More »
Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …
The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …
Dismantle the Filter: Transitions into an Energetic Connection Read More »
