teens

Teen Yoga Series: Keeping the Teen Years Pure & Simple

Mindfulness, Healthy Nutrition, Personal Safety, & Self Care Friday April 6th, 13th, 20th, & 27th | 4:30pm – 6pm Studio A Pilates & Yoga | 24849 Del Prado Dana Point, CA | 949.218.0233 | sayhello@studioapilates.yoga As a high school educator and witnessing the everyday challenges teens face, the opportunity to participate in one or or …

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Mindfulness Tools for Parents & Student Well-Being Workshops

The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified School District.  Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared …

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