well-being
2018 Mindfulness Workshops & Classes
2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I have participated in and completed the UMass Center for Mindfulness MBSR Fundamentals in MBSR, taught by Senior Teachers at the …
Yoga Nidra & Self Healing Workshop
Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in surviving the holiday season, but will help you thrive into the New Year!