yoga nidra

Revive & Thrive || Renaissance ClubSport Wellness Retreat

Need a STAY-CATION?!?! This special retreat is designed for you to experience more BALANCE and REST in your daily life. October 12 – 13, 2018 Renaissance Club Sport, Aliso Viejo/Laguna Beach This retreat is a nurturing blend of yoga, healthy eating, meditation, relaxation and fun! You will advance your yoga practice, improve your nutritional skills, …

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ONLINE NOW: MINDFULNESS MEDITATION BUNDLE

Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture your ability to be here now.  You’ll learn about what mindfulness is, how you can incorporate it into your daily routine, and have the opportunity to experience the benefits of …

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Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being.  Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy …

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