Mindfulness, Healthy Nutrition, Personal Safety, & Self Care Friday April 6th, 13th, 20th, & 27th | 4:30pm – 6pm Studio A Pilates & Yoga | 24849 Del Prado Dana Point, CA | 949.218.0233 | [email protected] As a high school educator and witnessing the everyday challenges teens face, the opportunity to participate in one or or …
Teen Yoga Series: Keeping the Teen Years Pure & Simple Read More »
Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …
Eating Mindfully: Create a Balanced Relationship with Food & Eating Read More »
@Skinnyonbeauty It was an absolute honor to be a guest interviewer with @skinnyonbeauty to share personal discoveries on the path of yoga from the inside out. We discussed my journey of how meditation and mindfulness can transform all aspects of life and provide tools to combine these powerful elements for a better way of living, …
@Skinnyonbeauty OC Live Talk Radio Guest Appearance Read More »
Find Your Tribe I was a freshman in high school waiting for volleyball practice to begin after school when two of the popular varsity girls were sitting above my best friend and me in the bleachers. We could hear them snicker about our volleyball skill level, hand-me down pit stained uniforms, weight, and other humiliating …
Go for a walk. Take a breath. Feel the sunshine. Do some yoga. Sound familiar? Especially when life gets heavy and these are the adages shared to help “clear the mind” and “make space.” I walk and do yoga frequently for this …
