Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Dedicate 2018 to REVIVE health and RESTORE the body!

Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being.  Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy to heal yourself. 
 

Each individual workshop will include:

 Brief history, physiology, and science of Yoga Nidra
• Guided Yoga Nidra practice

• Opportunity for discussion, Q & A

Come in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided. No yoga experience is required.

Contact the following studios for sign up and registration:

Studio A Pilates & Yoga

24849 Del Prado

Dana Point, CA 92629

p: (949) 218-0233

e: sayhello@studioapilates.yoga

OC Yoga Studio 

25260 La Paz Road, Suite 3
Laguna Hills, CA 92653

p: (949) 307-9517

e: megan@ocyogastudio.com or  john@ocyogastudio.com

Current Yoga Nidra Research:

https://kripalu.org/resources/yoga-nidra-power-yoga-mind 

https://www.yogameditation.com/reading-room/pictures-of-the-brains-activity-during-yoga-nidra/